Monday's
Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.
A Saturday morning at Mondays - throwback to the beginning of our international Pilates day morning 🤍
06/02/2026
✨ Your membership basically pays for itself. Here’s how...
Come 4x a week and each class works out to about $14.
The math adds up.And so does everything else:
✨ Stronger body
✨ Better energy
✨ Better mood
✨ A community that keeps you coming back
Grab any membership at Mondays or take advantage of our limited-time Summer Ultimate Membership — just $229/month for 3 months of unlimited Mat + Reformer access. (Discount can’t be applied on this limited time offer)
☀️ Available until June 2 at midnight.
05/31/2026
✨ Booked & Busy for June ✨
June themed Sculpt classes are here
It all starts tomorrow, June 1st. Grab your spot online at Mondaysstudio.com and join us for a month of fun themed sculpt classes.
05/30/2026
MONDAYS SUMMER 2026 MEMBERSHIP ☀️
The ultimate summer experience at Mondays.
Starting June 1st and ending September 1st, this 3-month-only Ultimate Membership gives you full unlimited access to anything Mondays — from mat classes to reformer classes and everything in between.
What you get:
• Unlimited mat + reformer classes
• A pair of Mondays grip socks on us
• 18% off any summer events
• 18% off merch
This membership is only available to purchase until June 2nd, so grab it while you can.
No extensions or pauses on this membership. No discounts can be applied to this membership.
Come see how spicy those 1lb weights can really get… or better yet, grab something heavier and lift heavier
Upper Push
Taught by + .carnegie
Mondays — 7:30 PM
Wednesdays — 6:45 AM + 7:00 PM
Starting June 10th
Saturdays — 12:30 PM, every other weekend
Book your spot 🤍
05/29/2026
PILATES, PUPPIES & PETALS 🐾🌸
Who doesn’t love puppies, Pilates, and quality time with your besties?! 🤍
Such a wholesome evening filled with movement, puppy cuddles, flowers, laughs, and so many cute moments. Thank you to everyone who came out and made this event so special — we loved spending the evening with all of you 🫶
Safe to say… we’ll definitely be doing this again very soon 👀
05/28/2026
Saturday Self-Care at Mondays ✨
Sponsored by .skincare 🤍
Book into any class on Saturday, June 13th and receive a free BKIND lip balm, plus a little gift from Mondays waiting for you on your mat or reformer.
Booking goes live this Saturday morning for:
8:45 AM — Mat Pilates
9:00 AM — Reformer
11:00 AM — Upper Push Sculpt
11:00 AM — Reformer
Self-care, movement, and a little treat to start your Saturday right ✨
A peak inside one of Mondays event goodie bags
Thank you to everyone that was included
Something HOT is incoming 🔥
Drops this Friday at 12pm
Approaching 4 months of Mondays 🤍
Click here to claim your Sponsored Listing.
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Telephone
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Address
365 Albert Street
Waterloo, ON
N2L0G7