Awaken Chiropractic

Winning working lunch!
Protein, veggies, fiber, good fats.
Roasted beets
Roasted sweet potatoes (seasoned with S/P and cinnamon)
Feta cheese
Green onion
Avocado
Hard boiled egg
Tuna (packed in EVOO, use oil for your dressing)
Squeeze of lemon juice
I would have thrown some pumpkin seeds and walnuts on top but those got used up making breakfast cookies.
Enjoy!

Awaken Chiropractic is open today!

Enjoy the snow day and lift properly when shoveling (bend those knees).

Started with a morning trail walk, turned into a run with a fall...call it a sport!
Just keep moving and going to get adjusted!