Alpha Physique Engineering

🎒💪𝗗-𝗕𝗮𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 + 𝟯 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗶𝗴𝗴𝗲𝗿 𝗔𝗿𝗺𝘀 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
Shoulders, arms, abs - the classic d-bag workout...
BUT big arms and shoulders coming into a tight midsection also makes you look like you actually workout - especially in a tee 👕
☝️So here's some tips to help you look a little more like a d-bag instead of lifting like one:
1️⃣ Tris make up the majority of your arm size, so if you're training them less than your biceps SWITCH IT - also fully lock out the elbow for a complete contraction in your tris.
2️⃣ Bis help you bend your elbow AND rotate your forearms up, so as your curling, don't just bend your arm twist your palms up towards the sky!
3️⃣ For adding width to your shoulders, focus on leading your lateral raises with your elbows rather than just your hands, you should feel more tension in your side delts.
📲 If you're not already, make sure you're following me on twitch 👈 link in bio.
🎬 http://twitch.tv/theapecoach
I'll be taking you through the complete workout today on my livestream! So FOLLOW TO BE NOTIFIED WHEN I'M LIVE 😁
Last but not least, if you liked this tip-style post, do me a favour, drop me just a tip '☝️' down in the comments to let me know!
Or, if you'd rather just another shirtless pic of me flexing, drop a meat slab '🥩'.
Thanks for watching, see ya later today on stream! 👋