Health and Performance
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The entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never dreamed possible. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.
01/04/2026
Happy New Year! Let’s get fit in a sustainable, cost-effective way. More work will bring more results, and doing less is still worthwhile, but this plan provides a very solid baseline. It won’t be easy, but if you execute it for 3 out of every 4 weeks over the next 12–16 weeks, you’ll be fit and ready to enjoy your spring goals. Let’s go!
https://raceroster.com/events/2026/113814/hp-2026-membership
12/29/2025
Onwards to year 14!
https://raceroster.com/events/2026/113814/hp-2026-membership
11/14/2025
We’re excited to announce that the H+P Athlete of the Month for October, as voted on by your coaches and group leaders, goes to Robert Gudzak!
Robert has been an absolute force of nature this year. Whether it’s his club long runs or those early morning workouts, he consistently shows up, pushes himself, and elevates everyone around him.
After taking a hiatus from running about three years ago, believing his best performances were behind him, Robert committed to a steady three year rebuild, getting just a little bit better every six months. That consistency paid off in a huge way. He recently checked off a lifetime achievement goal by breaking three hours in the marathon, running a smooth 2:57 in Toronto. He did this despite less than ideal conditions and despite never hitting that mark in his younger years!
To top it off, he finished second in a very competitive 55 to 59 age group.
Massive congrats, Robert, and thank you for everything you do to make the club better!
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Waterloo, ON
