Mike Egan

The goal is simple:

Get your body ready for the work you’re about to do.

Start light.
Build intensity.
Practice the actual movement.
Then train.

A warm-up should support the session.
Not steal half of it.

Save this before your next lift.

Training culture has a information and optimization obsession problem. We’re out here biohacking everything except the actual work.

CrossFit isn’t about maxing out one trait.

It’s about managing the trade-off.

Too much engine, not enough strength? You get exposed when the barbell gets heavy.

Too much strength, not enough engine? You get exposed when the workout asks you to keep moving.

The best athletes don’t live at the extremes.

They build the widest possible base across both ends.

That’s the game.

Fitness is wide. Keep showing up.