LillyPad

Nothing quite says fall like a good pecan-sweet potato mash. Paired with perfectly blackened tuna, this Phase 2 recipe is a great way to warm up on a cool autumn evening.

If you’re in maintenance, what’s your favorite fall dish?

Tangy mustard with a zest of lemon is our favorite way to flavor chicken. With grilled endives and an a splash of maple syrup, this is, hands-down, one of our new favorite Phase 1 chicken recipes yet.

What are you cooking for dinner tonight?

If you’re looking for a meatless holiday menu, we got you!

Here’s a collection of Protocol-friendly holiday favorites we know you will love. These dishes are perfect for sharing with friends and family during a holiday potluck.

Tag us if you try any of these dishes.

Creating a plan is one of the most powerful and effective ways to reach your goals.

Putting a plan in place and sticking to it not only lays out a roadmap of your weight-loss journey, it also helps you stay on track and get closer and closer to your goals.