Transformation Counselling

**FREE ONLINE MENTAL HEALTH WORKSHOP**

We know how tough the journey of trying to conceive or being in early pregnancy can feel. That’s why we’re offering a free online workshop to help you take care of your mental health during this time.

Manage Your Mood: While Trying to Conceive + in Early Pregnancy
🗓️ When: Saturday, January 11th, 2025
⏰ Time: 10 AM – 12 PM

Led by Registered Social Worker, Nicole Graff-Rowe, this workshop is designed to provide support, and practical mental health tools.

Here’s what will be discussed:

1. Exploring worries about fertility and pregnancy.
2. Developing tools to manage your mood and anxiety during this emotional time.
3. Planning and navigating the two-week wait and waiting periods during pregnancy.

This is completely free—no strings attached. Just a way to support you in a meaningful way.

If this resonates with you or someone you know (feel free to forward this email), click the link below to registered:

Book Online at Transformation Counselling Transformation Counselling is a leading psychotherapy clinic offering professional individual and couples therapy in-person, online, and by phone across Ontario, with a local focus on Kitchener-Waterloo, Guelph, and Cambridge. Our certified therapists specialize in evidence-based treatments like CBT...

“Feeling the winter blues? You’re not alone. Seasonal depression can hit hard, but here’s a gentle reminder: 🌟

1️⃣ Wrap yourself in comfort—a cozy blanket, your favorite tea, or a warm hug from someone who cares.
2️⃣ Let light in—open those blinds or try a light therapy lamp to brighten up your day.
3️⃣ Move gently—a short walk in the crisp air or stretching at home can do wonders.
4️⃣ Stay connected—reach out to a friend or loved one, even if it’s just a quick chat.
5️⃣ Be kind to yourself—rest when you need to, and remind yourself it’s okay to feel this way.

You’ve got this, one cozy step at a time. 🕯💚 ”

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi
📸 Tharani Jeyakumar