Self-Attitudes Lab
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Welcome to the Self-Attitudes Lab! Our lab studies the way our various self-attitudes, like being critical or compassionate towards ourselves, influence the way we feel, think, and behave. We are especially interested in the relationship between self-attitudes, eating behaviour, and body image. Through our research, we seek to inspire new ways to understand, prevent, and treat eating disorders, an
12/24/2016
Practicing Mindfulness Could Ease Holiday Stress Studies have shown many benefits of mindfulness. New research suggests practicing mindfulness may help curb overspending and ease stress during the holidays.
A study conducted by Dr. Kelly & Dr. Tasca found a patient's eating pathology to be more severe following periods of increased shame. Moreover, levels of shame decreased following periods of increased self-compassion or decreased eating pathology. Read it here: http://onlinelibrary.wiley.com/doi/10.1002/eat.22527/epdf
08/14/2016
The Common Habit That Could Totally Warp Your Body Image Young adults who engage in this behavior the most could be at a higher risk of developing eating disorders and body image problems, according to new research.
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Waterloo, ON
N2L3G1
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
