Katherine Colosimo - Sun Life Financial advisor

Some people try to make every hour of leisure time perfect, while others hate taking time off altogether. Research shows that both having and deciding how to spend leisure time can be a source of stress. Have we forgotten how to enjoy our free time? 💭

The way we view free time is making us less happy Some people try to make every hour of leisure perfect, while others hate taking time off altogether. Have we forgotten how to enjoy free time?

Enjoying the fresh outdoor air has so many positive effects on our overall health, including stress and anxiety. A team of researchers from the Montreal Health Institute (MHI) investigated it. They found that spending time in nature can improve cognitive function, improve mood, reduce anxiousness and decrease depression. Not to mention, it reduces cortisol levels and slows your heart rate.

If you’re feeling down, stressed or just simply need a break, try spending time outdoors. It’s one of the best things you can do.

Can spending time outdoors treat stress and anxiety? Looking for a simple way to combat stress and anxiety? Try getting outside!