Three Tides Wellness

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Dr. Katelynn Ferguson, our dedicated Naturopathic Doctor, passionate about empowering others to take charge of their health. 🌟💪 Dr. Kate’s journey to naturopathic medicine stemmed from her own struggles with weight, anxiety, and PCOS as a teenager. Determined to find lasting solutions beyond symptom management, she embarked on a path to wellness that empowered her to take control of her health.

With a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns, Dr. Kate offers individualized treatment plans rooted in uncovering the root cause of concerns. 🌿💬 As a personal trainer, yoga teacher, and former varsity athlete, she emphasizes the importance of movement in supporting the mind-body connection.

Dr. Kate incorporates mindfulness-based practices and personalized exercise plans into her treatments, nurturing the whole individual. Join her on the journey to optimal wellness, where she commits to listening attentively to your concerns and developing targeted plans to address them. 🧘‍♀️💖

Stay tuned for more practitioner spotlights this week! Follow us for updates.

What a lot of people doesn’t realize is that family trauma is inherited and affects you emotionally, physically, spiritually and mentally on a daily basis.

Most people go around believing that the unhealthy patterns they experience and live everyday is just “how they are” and “who they are”. But this is not true.

Family trauma, unhealthy patterns, and dysfunctional behaviour can be changed, healed and altered on an energetic and physical level.

Generational Healing® sessions supports you in understanding family patterns, and becoming aware of how to heal unhealthy dynamics that have been passed down through your family lineage.

These sessions release and heal family trauma and entanglements so that you can live more peacefully, relaxed, aligned and empowered to live more authentically to who you really are without the heaviness of your inherited family wounds.

You leave with a heightened awareness, connection and understanding of why you get stuck and feel lighter in knowing that your Ancestor has received the healing they have been seeking and desiring. This supports you in also being able to make positive changes in your life with greater ease and flow.

You’ll feel more calm, grounded and centered in your body, mind, heart, spirit and soul and connected to what is truly meaningful and important to you.

Many people share that their Generational Healing® sessions are profoundly impactful and life-changing.

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Vanessa Bauer, Counsellor and Psychotherapist. 🌟🛋️ Vanessa’s holistic approach guides individuals in cultivating the tools and skills necessary to conquer mental health symptoms and addiction challenges.

With Vanessa’s support, you’ll develop new coping skills, empowering you to overcome life’s hurdles and embrace a more balanced, authentic life. 🌈💪 Through an eclectic approach, Vanessa seamlessly integrates techniques from therapeutic modalities like Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Vanessa eagerly anticipates being a part of and supporting you on your healing journey! 🌿💬 Link in bio to book with Vanessa.

Give us a follow so you don’t miss our next practitioner spotlight on Sunday!

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Taylor, our passionate Osteopathic Manual Practitioner, whose own experience with occupational back pain led her to the profound practice of osteopathy. 🌿💆‍♂️ Taylor found relief when she encountered an Osteopathic Manual Practitioner committed to uncovering the root cause, not just treating symptoms – a discovery that ignited her career path.

A graduate of the Canadian Academy of Osteopathy and a proud member of Osteopathy Canad (OSTCAN), Taylor brings a unique blend of skills to her practice. With a Bachelor of Arts in Philosophy from Wilfrid Laurier University, she combines logic, reasoning, and an in-depth knowledge of functional anatomy, physiology, biomechanics, assessment, and mechanical principles.

Taylor’s approach to treatment is as individual as her patients, tailoring each session to their specific needs and lifestyle. Through gentle body adjustments, she stabilizes structures, balances the body, and removes obstructions to free the flow of nerves, arteries, veins, and lymphatics. Only in this balanced state can the body unleash its self-healing and self-regulating mechanisms.

Stay tuned for our next practitioner spotlight later this week! 🌟

Help us in welcoming Keira Stone to the Three Tides Wellness team!

Keira is a Certified Nutritional Practitioner with a deep passion for women’s health, specializing in menstruation health. Graduating with honours from the Institute of Holistic Nutrition, Keira continued her education in women’s health by taking Applied Endocrinology, Naturally Designed Pregnancy and more.

Keira’s personal journey through hormonal struggles, coupled with a recent PCOS diagnosis, has fueled her dedication to women’s health and the intricate realm of menstruation health.

Her mission is to empower and educate women about the profound impact of food on hormones and menstrual cycles. She firmly believes in every woman’s ability to restore balance and ease in their bodies with the right nutrition, guidance and tools, and she’s here to provide just that.

Keira takes a friendly and holistic approach to health, acknowledging the delicate interplay of various life aspects. Her goal is to assist women in creating balance, offering insights into their menstrual cycles, and helping them achieve easy, regular, pain free periods through nutrition. The result? Feeling beautifully balanced, both inside and out.

Ready to embark on your journey to wellness? Connect with Keira for individualized nutritional guidance and a transformative approach health.

Keira will be taking appointments on Monday and Wednesday evenings.