Finstepz

If hiking or camping are in your summer plans, its important to be aware of tick safety and the threat of Lyme disease:

Lyme disease and West Nile virus: What you should know this season Ready to spend more time outdoors? Learn the basic facts of Lyme disease and West Nile virus, signs and symptoms, considerations for older adults, when to seek care, and ways to protect yourself.

We know that taking care of our health helps our brain stay healthier as we age. What if our beliefs about aging play a role in improved cognitive function?

Your Brain Believes What You Tell It About Getting Older One of the most consistent findings in brain health research is that our brains and by extension their health are majorly impacted by our lives. The brain is exquisitely sensitive to its environment, what you eat, how you sleep, how much you move, how stressed you are. But a compelling and underappr...

Travel expert Rick Steves has great tips for travellers to Europe:
"Use your money wisely in Europe. The articles below have my best advice on the best time to use cash or card — and how to avoid unnecessary fees either way — as well as tipping etiquette, and how shoppers can take advantage of VAT refunds"

Travel Tips: Money Travel Tips: Money Use your money wisely in Europe. The articles below have my best advice on the best time to use cash or card — and how to avoid unnecessary fees either way — as well as tipping etiquette, and how shoppers can take advantage of VAT refunds.