Reflection Counselling Services
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I believe that we all have the capacity for happiness and that certain things in life get in the way of us achieving it. The cause for this might be past hurts, trauma, anxiety, depression, or self-doubt. It could be a sense that things are "good enough" just as they are, or even a fear of hoping for better. These hurt feelings and barriers weigh us down and prevent us from forming healthy relatio
11/20/2025
"Perfectionism LOVES black-and-white thinking, which makes it the ideal companion to diet culture."
How Perfectionism Fuels Disordered Eating (and How to Break the Cycle) Written by Stephanie Huls, MSW, RSWThis article is intended for educational and informational purposes only and does not replace personalized care from a registered dietitian, therapist, or healthcare provider. If you’re concerned about your relationship with food or your body, please reach out to...
09/02/2025
A very vulnerable sharing about the impact of trauma-informed teaching in schools. (TW: Murder of a sibling and death of parent)
Trauma Informed Teaching | Dr. Meredith Fox | TEDxFieldstoneDriveED Re-thinking how we relate to and build relationships with students who have social-emotional needs, as well as connect with students who may have experienced...
08/20/2025
ChatGPT has been a useful but controversial tool for many folks, including for mental health support. If you’re curious about the pros and cons of using it in this way, check out this month’s newsletter. Not signed up? Link is in the bio. 😊
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