Upstream Counselling
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Every year, we get to see how Nature emerges from winter sleep, to a spring awakening!
This seasonal process invites us to ponder what we would like to leave behind, and how we would like to bloom into the warmer months.
What are three things you’d like to spring into action this year?
04/10/2026
Think of SIFT like sifting for gold in a river:
The gold is valuable information about yourself, and the river is the overwhelming emotion.
Take a deep breath and start SIFTing!
Speaking positive affirmations has been found to:
1. Rewire negative thought patterns
2. Reduce stress and anxiety
3. Boost self-esteem and confidence
4. Support resilience
What we tell ourselves matters! Here are some of our therapists’ favourite affirmations - we hope they inspire you to nurture your own positive self-talk!
03/13/2026
Our automatic thoughts can shape how we feel and act, even if the thoughts aren’t fully accurate or realistic. 🧠💭
Challenging automatic thoughts helps you notice when negative assumptions or distortions are influencing how you feel.
By questioning and reframing them, you can develop more balanced thinking that reduces stress, anxiety, and low mood!
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Waterloo, ON
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| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Friday | 9am - 5pm |
