Heal with Hira
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I created this page as a way for me to share my love for nutrition, as well as give consistent advice and nutrition tips for everyone’s benefit. My goal is to help all women achieve peak physical health, and nutrition plays a big factor in getting them there. I believe every individual is different and has different needs to improve their physical and emotional health. I treat every individual acc
01/13/2023
Why is it important to include fat in our daily meals?
The human body REQUIRES fat to function normally.
✔️Fat burns and provides fuel to the body. It is one of the three macronutrients the body requires for maintaining body energy (along with protein and carbohydrates).
✔️They increase our metabolism.
✔️They help us feel full and satiated, and they don't spike the blood sugar level.
✔️Each cell of our body is wrapped with fat. Fat in cells helps to absorb nutrients.
✔️It is essential for brain function; brain cells have more fat content as compared to other cells of our body
✔️Many hormones in our body are made up of cholesterol (fat)
To know more about fats, download my free ebook “A short and comprehensive guide on Fats” here:
Heal with Hira - Guide on Fats By downloading this guide you agree to receive occasional emails from me with more nutritional tips and information on how to work with me.
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