Bella Health Coaching

http://naturopathicpediatrics.com/2016/10/13/can-drinking-water-make-kid-smarter/?mc_cid=ce653c812a&mc_eid=c3f07bdcac

Can drinking more water make your kid smarter? - Naturopathic Pediatrics Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than …

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

HEALTHY WEIGHT LOSS

The next online session of my 6 week Healthy Weight Loss course is coming soon!

Join me for one evening a week for six weeks to learn how to make simple, sustainable changes that can include the whole family.

No calorie counting or food weighing.
No rigid meal plans.
No gimmicks, magic cleanses or quick fixes.

This is real food for real people with real lives.

Change the way you eat and watch your body and life change for the better!

Includes a weekly handout with recipes, tips and homework.

Only $79!

Reserve your spot now and then log in every week from the comfort of home. If you miss a class you can catch up with the recorded session anytime in the next week.

First class is Wednesday, July 13 from 8:30 - 9:30 pm and includes a question period.

Visit my Bella Nutrition & Weight Loss page and contact me today to reserve your spot!

BELLA NUTRITION & WEIGHT LOSS
[email protected]
905-518-2217

The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.”

http://suzycohen.com/articles/probiotics_bone_osteoporosis/?inf_contact_key=82c6ccdbae26c36f4f959630e5181ca3b7878db6f44d749a837745357917da3f

How Probiotics Improve Bone Strength | Suzy Cohen, RPh Did you hear the report a few weeks ago on Good Morning America or Fox News? The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence t...