Knead To Flow
At Knead To Flow, we offer massage therapy—including lymphatic drainage—to reduce stress and support immunity, nutrition support, with our Registered Dietitian, and psychotherapy with Tanuja for integrated care that supports your body, mind and spirit Founded by Alice, a Registered Massage Therapist (RMT), Certified Lymphedema Therapist (CDT), and ADP Authorizer with a deep‑rooted passion for help
06/29/2026
Compression: More Than Just Tight Socks
For those living with lipedema or lymphatic challenges, the right compression garment can be an important part of symptom support.
Compression is not just about squeezing it is designed to support fluid movement, reduce feelings of heaviness, improve comfort, and help you move through your day with more confidence.
Not all compression garments are created equal.
Store-bought options may work for some, but professionally fitted medical compression is designed specifically for your body, providing proper support, containment, and comfort.
A properly fitted garment should support your life not make it harder to live.
Release. Restore. Reconnect.
06/22/2026
WORK WITH YOUR BODY, NOT AGAINST IT
Lipedema is a chronic condition involving abnormal fat accumulation, inflammation, and connective tissue changes. While healthy nutrition and movement are important for overall health, they do not cure lipedema or eliminate lipedema fat.
Progress isn't always measured by inches lost.
Less pain
Better mobility
More energy
Improved quality of life
Success is about supporting your body, reducing symptoms, and finding movement that feels good.
Every step forward matters.
Release. Restore. Reconnect.
Knead to Flow
https://www.kneadtoflow.ca/
06/15/2026
June is Lipedema Awareness Month, and so many people are still living with symptoms without ever getting answers. Your body deserves understanding, not blame.
If this poster speaks to you, you’re not alone
05/16/2026
Voting is OPEN: Hamilton Community Votes 2026 - https://mailchi.mp/f0285d8ca27b/nominations-are-open-hamilton-community-votes-17662498
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Contact the practice
Website
Address
134 Harnesworth Crescent
Waterdown, ON
L8B0J3
Opening Hours
| Tuesday | 11am - 4:30pm |
| Wednesday | 2pm - 7pm |
| Thursday | 1pm - 7pm |
| Friday | 11am - 5pm |
| Saturday | 10am - 4pm |