Klimat

Looking to build strength, confidence, and a safe foundation in the gym? This 2-session small group program is designed specifically for women 55+ who are looking to start (or restart) strength training in a supportive, guided environment.

- Small group setting (max 5 participants) for personalized attention
- Focus on functional strength, bone health, breathing, balance, and mobility
- Guided instruction on proper form, technique, and a safe progression
- Exercises tailored to all levels, including modifications as needed
- A tailored to you, printed program to improve everyday strength, movement, and long-term quality of life.

Classes in english only.

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📍 Wakefield