Flowru:t Health in Balance

Nature provide us a perfect food for healings.
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“NUTRIENT DENSE FOODS.
EGG YOLKS

Egg yolks, are both a fertility and brain food. Rich in fat-soluble vitamins A, D, K and E as well as other important nutrients like folate and selenium. Vitamins and minerals will be far higher in hens whom roam free on pasture in the sunlight, eating their natural diet of grass, worms and everything in between. Pasture fed egg yolks are richer sources of all former mentioned nutrients including omega 3 fatty acids.

CHOLINE. Egg yolks are the richest source of choline, which is a major component of our brain, and is therefore critical for brain and nervous system health. Choline is an essential nutrient found only in cholesterol rich animal foods. This nutrient is particularly important if you are wanting to conceive or are pregnant, for deficiencies are associated with poor neurological development and neural tube defects. Much like folate deficiency.

CHOLESTEROL. Egg yolks are a great source of cholesterol. Cholesterol is essential for thriving human health, all body tissues use it as a building block for cell membranes and it’s again vital for brain and nervous system function. Also, all s*x hormones are built from cholesterol, as are the hormones to help us deal with stress. Our brain houses 25% of our body’s cholesterol where it plays a vital role in neural function. Cholesterol is also needed for proper function of serotonin receptors in the brain, that is the “feel good”chemical. Low levels are associated with depression.

Many cultures recognize eggs as the nutrient dense food they are and encourage pregnant women and nursing mothers to eat as many as possible. Eggs really are a food based multi vitamin! The most important aspect of consuming eggs is the sourcing and making sure you don’t overlook the yolk, they should be runny! Ensure pasture raised and local whenever possible 🤍”

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