Realign Time

𝐑𝐨𝐥𝐥 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: 𝟒-𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬
Wednesdays,
March 9th - 29th @ 4:15 - 5:15 pm

This 4 week Ball & Foam rolling series is designed to guide you through methodically releasing muscular and fascial tension. Each week there will be a different anatomical focus where you'll be learning and practicing ways to roll out and release tension.

Week 1: Feet & Calfs
Week 2: Hips & Legs
Week 3: Back & Spine
Week 4: Neck & Shoulders

*All tools will be supplied

Book here your spot here;
https://www.thirdspacemvmt.com/workshops

Yin & Tonic, with some added restorative poses this time - Yummy!
We only have a few spots left for Friday, email me to sign up @ [email protected]

We have a few spots left in our Yin & Tonic event, this (rainy) Friday.
Email me to sign up!

In the works: SUP Yoga in Fernie BC
Contact me for further details, limited spots available!