Mind Body Spine
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From headaches, neck pain, back pain and nerve pain to sciatica, sports injuries, whiplash and more, I offer several chiropractic therapies to help you get back to a pain-free life. My family chiropractic practice serves a range of people, including seniors, babies, kids, pregnant women, athletes, civil servants, trades people, as well as those on disability, workers compensation and ICBC claimants throughout Greater Victoria and the Gulf Islands.
06/16/2026
๐จโ๐ฉโ๐งโ๐ฆ ๐๐ต๐ถ๐ฟ๐ผ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ถ๐๐ป'๐ ๐ท๐๐๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐๐น๐๐.
At Mind Body Spine, we take pride in supporting our patients, and for those patients with babies or young children, we extend that same thoughtful care to your family as well.
Everyone deserves to live a happy, healthy, pain-free life.
๐ก Bring your family in. Call Mind Body Spine at 250-885-2320 or visit https://mindbodyspine.ca/ to book your family's wellness appointments!
05/26/2026
๐๏ธ ๐ฆ๐ต๐ผ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ฒ๐ฎ๐ฟ๐บ๐ ๐ฆ๐ผ๐บ๐ฒ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๏ธ
If your day revolves around keyboards, phones, or repetitive tasks, your forearms are working overtime. ๐ป๐ฑ A few simple stretches can help ease built-up tension, boost circulation, and keep your wrists and hands feeling their best.
Try this quick reset:
โจ Extend one arm out in front of you
โจ Gently pull your fingers back with your other hand
โจ Hold for 15 to 30 seconds, then switch sides
Making this part of your daily routine can go a long way in preventing discomfort and keeping you moving with ease. ๐
๐ฟ Check out the full video tutorial here ๐ https://mindbodyspine.ca/forearm-stretch/
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Address
308-771 Vernon Avenue
Victoria, BC
V8X5A7
Opening Hours
| Monday | 7:30am - 6pm |
| Tuesday | 2:30pm - 5:30pm |
| Wednesday | 7:30am - 5:30pm |
| Thursday | 7:30am - 6pm |
