Darcie Coles, RMT

The Absolute Annual food drive is now!

It's that time of year again!! Today is DAY ONE of Absolute Therapy's Annual Holiday Food Drive in support of The Mustard Seed Street Church. From now until December 16th please bring in a donation of non-perishable food to receive 15 minutes FREE off your treatment or any gift certificate purchase!

Did you know that there are four different ways to breathe? The first and most common is what we can "chest breathing," were only the upper ribs appear to be moving. When we breathe into our chest, we only fill the top lobes of our lungs and are relying on our secondary muscles of respiration (pectoralis minor, scalenes) to expand the rib cage.

The second is deep breathing or "belly breathing," where we can actually see the abdomen expanding and filling like a balloon. This is because we've engaged our diaphragm and as it bows downwards it pushes the abdominal contents out of the way. In osteopathic medicine, the full engagement of the diaphragm is integral to triggering our parasympathetic nervous system, which is key to lowering the levels of cortisol (stress) hormones in our bodies.

The last two methods of breathing are lateral breathing and posterior breathing. Lateral breathing is where we can expand the ribs to our sides and posterior breathing is essentially were we focus on expanding our ribs back. Both are fantastic ways to challenge our intercostal muscles (the muscles that connect rib to rib) as well as exercising different parts of our lungs.

The diaphragm is the dome-shaped sheet of muscle and tendon that serves as the main muscle of respiration and plays a vital role in the breathing process. Also known as the thoracic diaphragm, it serves as an important anatomical landmark that separates the thorax, or chest, from the abdomen. The origins of the diaphragm are found along the lumbar vertebrae of the spine and the inferior border of the ribs and sternum. Openings in the diaphragm allow the esophagus, phrenic and vagus nerves, descending aorta, and inferior vena cava to pass between the thoracic and abdominal cavities.

The lungs are enclosed in the thoracic cavity by the rib cage on the front, back, and sides with the diaphragm forming the floor of the cavity. When we inhale, the diaphragm contracts and is drawn inferiorly into the abdominal cavity until it is flat. At the same time, the external intercostal muscles between the ribs elevate the anterior rib cage like the handle of a bucket. The thoracic cavity becomes deeper and larger, drawing in air from the atmosphere. During exhalation, the rib cage drops to its resting position while the diaphragm relaxes and elevates to its dome-shaped position in the thorax. Air within the lungs is forced out of the body as the size of the thoracic cavity decreases.

Structurally, the diaphragm consists of two parts: the peripheral muscle and central tendon. The peripheral muscle is made up of many radial muscle fibers – originating on the ribs, sternum, and spine – that converge on the central tendon. The central tendon – a flat aponeurosis made of dense collagen fibers – acts as the tough insertion point of the muscles. When air is drawn into the lungs, the muscles in the diaphragm contract, and pull the central tendon inferiorly into the abdominal cavity. This enlarges the thorax and allows air to inflate the lungs.

The peripheral muscle can be further divided by its origins into the sternal, costal, and lumbar regions. The sternal region is made up of two small muscular segments that attach to the posterior aspect of the xiphoid process. The costal region is made up of several wide muscle segments whose origins are found on the internal surface of the inferior six ribs and costal cartilages. The lumbar region has its origins on the lumbar vertebra by way of two pillars of tendon called the musculotendinous crura. These pillars wrap around the aorta as it passes through the diaphragm to form the aortic hiatus.

The diaphragm sometimes contracts involuntarily due to certain irritations; these contractions can happen because we eat too quickly, drink carbonated beverages, experience some acid indigestion, or are dealing with a stressful day. If air is inhaled at these times of contraction, the space between the vocal cords at the back of the throat closes suddenly, producing the noise we call hiccups. Short-lived hiccuping episodes are very common. Longer-term hiccups (lasting for days) can occur as well and are usually caused by irritated nerves, though medical attention would be needed in order to rule out other health concerns. Article Here: http://bit.ly/1lMpAFr

Prepared by Tim Taylor, Anatomy and Physiology Instructor

Art: ‘Traite complet de l’anatomie de l’homme, comprenant la medicine operatoire.’, by Jean Marc Bourgery, published in Paris by C.A. Delaunay, 1831-54.

Great article about the pros and cons of using treadmills and tread-desks. I don't recommend using either for the majority of my clients - we live in a beautiful city that has mild weather year round, why not enjoy it while exercising? I've also had a number of clients who have experienced both the physical knee/hip/low back issues and optic issues that we linked directly back to using treadmills.

Perils of treadmill desks: Tread carefully when running indoors A treadmill desk would be detrimental to the aesthetics of our living room, so my wife won't let me have one. That's OK, though, because I love a good sit. I understand the perils of prolonged...