Centre Balance
Yoga Therapy supports, balances, and empowers health and wellness holistically adapting the science and practices of Yoga to individual needs and western lifestyle. The “Science of Life” – Ayurveda – offers self-care tools and insights customized for each person’s needs to re-balancing their wellness and lifestyle. Regina welcomes you with all your imperfections, aches and pains and listens to you
10/10/2025
✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘♀️💫
09/11/2025
Gratitude has a quiet magic—it shifts our gaze from what’s missing to what’s already here. A cup of tea, a candle’s glow, a friend’s kindness—seen through gratitude, they become enough.
This theme also runs through my new series, Softly Stoic—where I explore the ancient philosophy with a gentler touch, and a surprising twist.
✨ Check out my new Substack post for the full video reflection at bit.ly/3V8cGac
❤️ molly
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Victoria, BC
