EFT Alchemy

Useful resource about ways to change harmful habits and thoughts from Bruce Lipton mentioning energy psychology as one of the ways! Happy exploring;)

4 Ways to Change Your Thoughts - Bruce H. Lipton, PhD If we could get your subconscious mind to agree with your conscious mind about being happy, that’s when your positive thoughts work.

How does anxiety manifest in your life? Do you bite your nails, continually talk/or shut down, frantically clean and/or organize, over-plan, eat or avoid eating), shop to feel better, or often avoid/or cancel meetings? However it shows up, it is a dis-regulation of your nervous system, causing chronic stress .and acknowledging it is an important step towards changing this coping mechanism;)