Dynamic Sports Performance

🪓Staying Sharp/Adding Tools🪓
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Kickboxing has been a huge passion of mine for years now, and nothing irritates me more than feeling like my timing or conditioning is off. The perfectionist in me constantly battles my coach side for control of my training/programming. Everytime i’ve let the former take over my overall progress has suffered. Sacrificing intelligent, structured training for short-term gratification will ultimately stunt your long-term development. Having the discipline to see the bigger picture and stick to the plan knowing there will be growing pains along with bumps in the road will ultimately get you to your end goals in the long run. Right now i’m focused on chaining together specific setups with full power and technical control. Trying out a few new toys at the same time 🤠🧨
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With limited practice and competition, there is no better time to set the framework to be your best athlete possible. You should be asking the question “Is my training plan supplementing my skillset or keeping me stagnant?” Identifying where you need to improve is the first step. That could be improving overall strength or increasing speed, all things I diagnose with each individual athlete depending on their training level/experience, sport, position etc. Organizing then implementing an intelligent plan while fine-tuning individual skills will give you the ability to handle the rigors of hard practices, stay healthy and excel when things get closer to normal. This may mean allowing yourself to feel out of “game shape” temporarily but conditioning will always be the quickest attribute to rebuild, and best done by doing your actual sport, especially with an increased power reserve from proper programming. 🔌
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Using this time wisely to set up the building blocks for success will have you coming out of this a step ahead of the competition. 📈
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🪓Staying Sharp/Adding Tools🪓 • • Kickboxing has been a huge passion of mine for years now, and nothing irritates me more than feeling like my timing or conditioning is off. The perfectionist in me constantly battles my coach side for control of my training/programming. Everytime i’ve let the former take over my overall progress has suffered. Sacrificing intelligent, structured training for short-term gratification will ultimately stunt your long-term development. Having the discipline to see the bigger picture and stick to the plan knowing there will be growing pains along with bumps in the road will ultimately get you to your end goals in the long run. Right now i’m focused on chaining together specific setups with full power and technical control. While trying out a few new toys at the same time 🤠🧨 • • With limited practice and competition, there is no better time to set the framework to be your best athlete possible. You should be asking the question “Is my training plan supplementing my skillset or keeping me stagnant?” Identifying where you need to improve is the first step. That could be improving overall strength or increasing speed, all things I diagnose with each individual athlete depending on their training level/experience, sport, position etc. Organizing then implementing an intelligent plan while fine-tuning individual skills will give you the ability to handle the rigors of hard practices, stay healthy and excel when things get closer to normal. This may mean allowing yourself to feel out of “game shape” temporarily but conditioning will always be the quickest attribute to rebuild, and best done by doing your actual sport, especially with an increased power reserve from proper programming. 🔌 • • Using this time wisely to set up the building blocks for success will have you coming out of this a step ahead of the competition. 📈 • • #strengthandconditioning #boxing #kickboxing #training #athlete #sport #strength #power #speed #muscle #fitness #gym #personaltraining #programming #exercisescience #kinesiology #colwood #victoria #britishcolumbia #canada #langford #ufc #workout #motivation #fitfam #gymlife #fitspo #health #coach #goals