CrossFit LifeTree

What’s the most satisfying movement to do well? 💪

Training breaks muscle down - protein rebuilds it.

Aim for 20-40g of protein post-workout

It’s one of the simplest ways to improve recovery and results!

500 classes is a huge milestone and a reflection of real consistency, effort, and commitment over time.

Workout after workout, class after class, that dedication adds up - and it’s been awesome watching Krissta continue to grow stronger along the way.

Proud of you, Krissta! Thanks for being a part of our community. Here’s to the next 500!

Tag someone who somehow still looks composed during conditioning workouts 😅

Murph is Coming - Take On the Challenge Together!

Murph is more than just a workout - it’s one of the best community days of the year at CFLT.

Whether you plan to tackle it solo, scale the workout, or take it on with a friend, Murph is about showing up, pushing yourself, and being part of something together.

Have you considered doing Murph as a partner workout this year?

Split the reps, encourage each other through the hard parts, and take on the challenge side by side 👬

📅 Saturday, June 20
⏰ 11:00 AM
🔥 Followed by our 8th Birthday BBQ at 1:00 PM

All levels welcome. Scaled and partner options available.
Come for the challenge. Stay for the community 🙌