Yoga with Ida

as you are flexible, as flexible as you are strong. It is affordable (only $10 drop-in) and accessible even to fit beginners who are injury-free. These classes are taught in a warm, not hot, classroom environment which promotes gentle release of muscle and fascia without compromising safety. High open ceilings, natural light, a peaceful atmosphere in the centre of downtown, highly-trained, knowledgeable, compassionate teachers and staff contribute to a nourishing experience for the body, breath, mind, and spirit.