Three Winds Community

20 min Yoga Therapy video with Erica Fritch

Chair Yoga for hips and shoulders with Erica - Three Winds Academy - Empower Your Potential,... 20 min. Chair Yoga sequence with Erica Fritch. Use a chair as a prop to get deep into the hips and shoulders. Great short practice any time of day or to add to a longer session and deepen your hip and shoulder opening. Enjoy!!

... But if there’s no wall
There’s no need for fixing the window or the latch

The Descent into Darkness - Three Winds Academy - Empower Your Potential, Live Your Dreams! I find this time of year to be very potent – the darkening season. There is a poem by Rumi that I often work with at this time of year: The clear bead at the centre changes everything There are no edges to my loving now You’ve heard it said There’s a window that opens […]