Lucy Mei Lee, R.Ac.

Great news! A big thank you to each and every person who took the time to speak out. It made a difference. Ontario is scrapping the plan to deregulate acupuncture.

Book Online at Tall Tree Integrated Health Centre- James Bay Experts at musculoskeletal examination and treatment, our Physiotherapy team uses a wide variety of treatment techniques including manual therapy, exercise, movement training, education, and lifestyle interventions. Physiotherapy services at Tall Tree are based on a philosophy of Evidence Based Prac...

Continuing to try out yummy low carb pumpkin spice recipes for all of you. This one is a hearty pancake with all the right flavors and none of the sugar. The recipe says it makes 6 servings but I would say 2 is more like it (maybe I'm a pancake piggy?)

Keto Pumpkin Pancakes - Soft & fluffy - Paleo | Low Carb | Gluten Free These Keto Pumpkin Pancakes are soft, thick, fluffy & the perfect low carb breakfast for fall. Easy to make with gluten free & paleo friendly ingredients.

I've been leaning into No Sugar November as a break between Halloween and Christmas indulging. You can still have lovely treats such as these keto pumpkin spice muffins which I highly recommend 😊

Low Carb Keto Pumpkin Muffins Recipe (Easy & Moist!) | Wholesome Yum Bake up low carb keto pumpkin muffins so rich and moist, you won't believe they have 4g net carbs each! And, these almond flour pumpkin muffins are ready in 35 minutes.

Some tips and things to consider for those frequent and long zoom meetings.

https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/?fbclid=IwAR0_TX6PB8553dTeChA9kih5VARamUPkLKOS70-LDbDrKlqReD3_O7jNs74

Four causes for ‘Zoom fatigue’ and their solutions | Stanford News It’s not just Zoom. Popular video chat platforms have design flaws that exhaust the human mind and body. But there are easy ways to mitigate their effects.