Apollo Performance Therapy

Leaking is a pressure management problem.

Are the strength and endurance of your pelvic floor muscles important?

Yes.

But you can have the strongest pelvic floor on the planet, and still not able to stop a leak because of the amount of pressure being exerted down onto it.

How do we better manage pressure?

Better positioning of your ribcage and pelvis.

Better coordination of your brace and breathing.

And yes, sometimes better pelvic floor strength or endurance.

But also sometimes better at relaxing it when you should, so you can squeeze it when you need to.

Looking for help with leaking, pressure, or pain?

Come say hi to our pelvic floor specialist,

Leaking is common, not normal.