Beyond Body Coaching

"I just lose motivation"

Sure. But what contributes to motivation?

⭐Energy & Recovery
--> Most of us undervalue how things like sleep, rest days, calorie and macronutrient intake can contribute to that feeling of WANTING to get a damn good workout in.
--> If you don't have a lot of skills in creating healthy habits with food, feel like you eat healthy, but don't really know how much you're eating, or find yourself run thin from a stressful life, this is probably where to start your focus.

Imagine a day where you feel FULL of energy, are full of life, and feel like you could run up a mountain -- how does your motivation to workout look?

⭐Training Enjoyment

--> Duuude, if you've only ever worked out to burn calories or hate your body into changing, this aint it.
--> Train like a badass. Improve your movement patterns, build flexibility and mobility, develop a neat party trick skill (like a handstand or pistol squat). HAVE FUN.
--> If you step into the gym feeling anxious and worried if you're doing things right, there isn't a lot of room for enjoyment here.

Imagine how you would feel knowing *confidently* that your form is f*cking badass and feeling connected in your movements.

⭐Adaptability & Flexibility

--> Do you have an all-or-nothing approach? It's either cardio every day, lift 5x/week or bust?
--> Give yourself options, like the normal, messy human you are. Having a range of options that fit into different shifts in schedule, energy, or equipment available will give you different versions of success.

REAL consistency means you move through different seasons of life without losing the effort you're putting in. This means giving yourself permission to get lightening round workouts in, walking for movement instead of HIIT classes, and substituting exercises when the gym is busy.

On top of this, if accountability & guidance to help you learn how to navigate these different situations is what you need...

DM me "Black Friday" to take advantage of the BEST deal of the year.

All you need is the desire to change 🔥💪

Have you had your eye on working with us? 🙋‍♀️

And do you want to save some $$?

And maaaybe you also want to:
--> Lose 10+ lbs without restricting during the holidays
--> Want to see more muscle definition, and feel like a baddie in the gym
--> Re-prioritize yourself, so you can crush your goals both in fitness and in your career
--> Level up your confidence, wearing clothes or not ;)

If you're ready to play the long game with your body, and you want to build more consistency (without the gym or food scales taking over your life) keep reading...

The holidays are not easy. And most people will wait until the new year when life "settles down"... but let me ask you..

Why do you feel like you can't do this now?

I have a feeling it's because...
- life feels super busy and stressful
- you don't want to feel guilty eating your yummy holiday food
- you'll be holiday'ing a bit more

Well, hi. These are probably the themes that continue to cycle through your life when it doesn't feel like the "right" time.

I know, because i've been coaching women for 15 years and i've seen this play out.

This can stop today.

When you decide that you're worth it, that there is no "perfect" time, and that this idea of perfection is the reason it's been tough to stay consistent -- that's when you'll succeed.

I am a firm believer that the discomfort in our bodies happens when we are not acting in line with our values and goals.

I also believe that we are all 100% capable of changing our behaviors, owning our actions, and flipping the script.

SO

If you're ready to feel better in your skin, gain strides in your healthy habits, and step into the spring shorts feeling that glow up radiating through your body... this is your sign.

With our Black Friday promo, you get the gift of saving over 500$ on coaching & I'd love for you to take advantage of this type of support at the BEST possible price.

PS: most of our clients took all of the spots we had available for this with our earlybird offer, so there are only **5 spots left** before this closes.

First come, first serve.

Apply in the bio or DM me "Black Friday" if you want a free consult

HELLO A few new faces here so I thought I'd share a little about me

A few randos:

I grew up in Saskatchewan and went to a Catholic high school. I was religious, went to Sunday school, and prayed before dinner. Not so much anymore, now the gym is my church, ha!

I got my first job at a gym when I was 18, after getting my first fitness certification. I fell in love with group fitness first, and taught step aerobics, spin classes, and bootcamps about 5-7x/week. I still kinda dig a good pilates class for a lil switch up and mood enhancement vs. actual body changing movement.

I did my first bikini competition when I was 22 (I actually think it was the first year that Instagram existed.. a totally different era of competitors back then), I placed top 5, and really fell in love with the challenge. I spent 7 years competing, and as a result ended up obsessed with food and exercise. See some of the freebies in my bio for the education, if you need some help here. You can hear the full story on my podcast "The Beyond Body Show".

I had cancer twice, being re-diagnosed a year ago before going through a hysterectomy (health is all good these days 💖). This was a slap in the face that helped me reimagine my life, my circle, and how I wanted to show up in life. This also gave me a push to leave a relationship that wasn't helping me grow, although we're still on good terms and have completely evolved as a result of the experience.

Travel is a huge passion of mine. I once quit my job and bought a one way ticket to Fiji, with the goal of putting myself in as many uncomfortable situations as possible. I've backpacked solo through Sri Lanka, Morocco, Malaysia, El Salvador, and been to a lot of wild & raw little pockets of the world. I even have the wrong GPS coordinates on my collarbone (accidentally got the tattoo shop's coordinates forever engraved into my collarbone while in Dublin.. oops).

Ok. Those are a few snippets about me. If there's anything here that surprised you, or you know a juicy detail about me that I should have added -- drop it below.

Let's hear it ;)

A haunted house but... it's just having no clue how to take care of the one thing that arguably has the biggest influence on your life and how you feel.

Ok, I'm a couple of days late on the trend, but that's still scary to me idk.

But seriously, this "I don't know how to eat" thing stops here.

We women have way too much to accomplish in life to let confusion and frustration around food limit us on the path to success.

You've probably heard the saying "you can't out train a bad diet", and it's true.

You also can't will and wish yourself to better energy, moods, performance, cravings, fertility, hormones, health, recovery, and yes.. fitting into the jeans.

Let's change the game.

Join me for a 90-min live Masterclass where you'll:

➡️ Learn how to take nutrition into your own hands, through understanding the basics of metabolism, hormones, and food.

➡️ Get the exact steps you need to set up smart and non-restrictive goals for yourself (whether it's a meal plan system, flexible nutrition/macro goals, or intuitive eating).

➡️ Understand how to make adjustments to your diet to shapeshift your physique or hit your strength & performance goals, and how to listen to your body.

➡️ Strategies to help improve stress/emotional eating, consistency, and how to simplify meal prep.

Sign up before Friday, Nov 4 at noon and not only will you get the *early bird price* , but you'll also get some freebies, including:
💦our Flexible Nutrition Guide,
💦our Holiday Eating Workbook
💦AND discounts on coaching

Spots are LIMITED.

Link in bio 💓

Hi.

I'm Jen.

I spent way too many years struggling with trying to chronically diet my way to the body I wanted to build, while ironically building a pretty terrible emotional eating habit at the same time.

I also must say there are some pretty wild ideas out there from the internet, "influencers" and underqualified coaches of what the "best diet" is.

And I was not immune to falling for those shiny quick fixes too -- including that year I hired a bodybuilding coach who convinced me to rub cinnamon gel on my thighs and lock it in with neoprene shorts before cardio .. which did NOTHING but give me a burning va**na lollll 🫠).

The thing is that *you don't know what you don't know*, leading us to make choices that (unknowingly) often push us further away from where we want.

So it's time to make things make sense - for your unique life.

The Nutrition for Newbs Masterclass is going to be everything you need to make nutrition SIMPLE and easy to follow.

Think of this as your key to unlocking your body's potential.

A guiding light to all of the feel-good changes you want to see happening in your fitness.

Early registration opens tomorrow and I am STOKED to share this with you.

Stay tuned for the details 💓