Three Winds Academy

Emotional Medicine workshop with Chelsea Lee

Workshops | Chelsea Lee Yoga Emotional MedicineMonday April 21, 20141:00-3:30 pm @ Vayusha Yoga StudioWhat do you do when you’re overcome with intense emotion, such as anger, fear, grief or sadness?Often we suppress difficult emotions or try to pass them onto someone else… anything to not feel the discomfort ourselves!However,…

Adventures in Sacroiliac Support The sacroiliac joints are the joints where the sacrum (the triangular bone at the base of your spine) meets the ilia (the uppermost bones of the pelvis) on either side.

Asian Art Museum | Yoga On-line home of one of the largest museums in the western world devoted exclusively to Asian art and culture