Brenna Fletcher, RMT

The end of the year is here already! Appointment slots are filling fast, so don't forget to book in now. You can always add yourself to my waitlist as well (website link in bio, scroll down on the "Services" page). I hope to see you soon! ✨

Recent chronic pain research shows everyone has a unique pain mechanism. It can be caused by overuse for one person, an injury for another, or nervous system overstimulation for others. Understanding your unique pain pattern is fundamental in treating it.
Always remember:
✨ Pain doesn't mean my body is damaged.
✨ Thoughts, emotions and experiences can affect my pain.
✨ I can re-train my over protective pain system.
Meditation and relaxing/effective massage is my favourite way of re-training my nervous system/muscles. What's yours? Acupuncture? Yoga? Body Tapping? Breath work?