Charlene Waldner RMT

Happy New Year ! 🎉Wishing you a healthy and happy 2025 filled with more massages !

Happy snow❄️ day ! Treat shoveling as a workout ! Here are a few tips . Be safe out there there. ☃️

I've started my side - hustle early this year since it's only 8 weeks till Christmas . Yikes ! I will be making three varieties of bath bombs and bath salts : Runners Recovery, Sweet dreams and Holiday Spice. I will be selling product at the clinic or you can PM me your order.
$12.00 per product. The perfect gift or stocking stuffers for you're favorite bath lover !

Is a massage gun worth the cost ? In short, no. A massage gun will not replace recovery protocols such as sleep, good nutrition, and a well-programmed training progression that includes rest days. It’s not at all essential to reach your running goals. However, if you are taking care of the primary steps of recovery and want a little something extra, a massage gun could be a fun extra tool in your running recovery toolbox.
photo credit : Pinterest