Kindle Wellness

I spend my days nourishing others, but today I’m sharing a look at my own healing journey.
​I’ve been wanting to talk about how chronic stress eventually manifests as physical disease. It’s a topic I’m passionate about as a holistic nutritionist, especially as I navigate my own path through perimenopause, high cortisol, and Hashimoto’s.
​These aren't just buzzwords; they are physical realities that affect mood, weight, and energy. This bowl is my "medicine": Warm kale, umami-rich anchovy tahini, shiitakes, bacon, and fried eggs, with some freshly grated aged Parmigiano.
​Managing reactive hypoglycemia requires more than just "cutting sugar"—it’s about strategic, nutrient-dense satiety.
​More on the stress-disease connection coming soon. Until then, tell me: how is your body asking for support today? 👇

On Fire today!
All this by noon?!

Gnocchi sheet pan bake
Lasagne- ready to bake
Chicken pot pie- ready to bake
Brassica Caeser
Greek salad jars w chickpeas
Cosmic cookies- going in the oven, Now!