Kunye Studio

Always moving forward but occasionally glancing back at the past to remember where we came from and celebrate how far we’ve come. Kunye was est in 2017.

Shhhh… we’re weekending.

It’s that base layer before everything else. It goes… body butter, un**es, jewelry. The rest is optional 😉.

Learning to put language to the sensations in our bodies ultimately helps us understand and give language to our feelings.

The brain and body systems are interconnected in processing emotions via the hormones, the nervous system, and the immune system.

We understand from experience the impact our emotions can have on our thoughts, our physical condition, and our relationship with self and others.

You may even be feeling the impacts of stress, grief and loss in the present moment. Can you notice how it feels in your body? Can you use the list to locate and name the sensation without judgement? If so, pause there and take 30 deep breaths. See what you notice….

Rest is a skill that needs to be practiced. The more you practice the better at it you become.

Our relationship to rest has changed. Downtime is undervalued in today’s busy, always-on world. But for most of human history, rest – time in which we can recharge the mental and physical batteries we use while labouring – was prized as a gift.

It’s time to take rest seriously. Rest is like breathing or running. On the one hand, it’s completely natural; on the other hand, it’s something you can learn to do better and, in so doing, you’ll more effectively harness its power to benefit other aspects of your life.

How to u plug from a busy world:
Step 1 - put the phone down, close your laptop, turn off the streaming service. Then take a deep breath

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