Moonyoga

Mantras

In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual mechanics, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for centering, and for...

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Yes . Still going on my birthday challenge. After step on my mat then my body
guided me to complete day 8 safely"

2day into 44days challenge.
What do we need for my body ?