Life Integrative

From our Naturopathic Doctor, Dr. Sarah Harbottle.⁠
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If you know me, you know that I love coffee. Like really love it. In fact, the first thing my 3 year old son said to me this morning was "let's go make coffee, momma"🙈⁠
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But coffee doesn't love me back. Too much and I feel anxious, easily stressed, and my sleep is negatively affected. So I have to moderate my intake. Plain and simple for me.⁠
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I always like to take stock of whether my day-to-day habits are supportive or detrimental to my health. ⁠
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Have a think about your habits and whether to not they are helping or hindering your health.

From our Naturopathic Doctor, Dr. Sarah Harbottle.⁠ ⁠ If you know me, you know that I love coffee. Like really love it. In fact, the first thing my 3 year old son said to me this morning was "let's go make coffee, momma"🙈⁠ ⁠ But coffee doesn't love me back. Too much and I feel anxious, easily stressed, and my sleep is negatively affected. So I have to moderate my intake. Plain and simple for me.⁠ ⁠ I always like to take stock of whether my day-to-day habits are supportive or detrimental to my health. ⁠ ⁠ Have a think about your habits and whether to not they are helping or hindering your health.⁠ ⁠ ⁠ ⁠ ⁠ #vancouvernaturopath #integrativemedicine #integrativehealth #naturopathicmedicine #naturopathicdoctor #dunbarlife #vancouverwellness #naturopath #wellness #drsarahharbottlend⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Did you know you can book some of your appointments online? At www.lifeintegrative.ca you can find out more information about the practices we offer and see our availability for appointments!⁠

https://www.instagram.com/p/CKM10HbH3qA/

Did you know you can book some of your appointments online? At www.lifeintegrative.ca you can find out more information about the practices we offer and see our availability for appointments!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #vancouver #vancity #yvr #dunbar #dunbarlife #kerrisdale #kitsilano #integrativehealth #integrativemedicine #health #vancouverwellness #vancouverdoctor #naturopathvancouver #canadiannaturopath #chiropractor #massagetherapy #yourwellnessjourney #acceptingnewpatients

We want to thank everyone who brought in toys to donate to the Toy Drive hosted by BC Family Service's Christmas Bureau. ⁠
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With much gratitude,⁠
The Life Integrative Team

We want to thank everyone who brought in toys to donate to the Toy Drive hosted by BC Family Service's Christmas Bureau. ⁠ ⁠ ⁠ With much gratitude,⁠ The Life Integrative Team⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #vancouver #vancity #toydrive #christmasbureau #bcfamilyservices #christmas #kerrisdale #dunbar #dunbarlife #kitsilano #vancouverwellness #integrativehealth #integrativemedicine #wellness #tistheseason⁠

Nature as a Healing Partner⁠
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Ecotherapy is a form of therapy that incorporates counselling in nature to improve growth and development. As we live in an urbanized society, taking a break in the natural world can be beneficial for your wellness and mental health.⁠
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Our registered massage therapist, Jonathan Paez, is currently studying counselling online. If you have any questions about counselling or ecotherapy, feel free to chat with Jonathan!

Nature as a Healing Partner⁠ ⁠ Ecotherapy is a form of therapy that incorporates counselling in nature to improve growth and development. As we live in an urbanized society, taking a break in the natural world can be beneficial for your wellness and mental health.⁠ ⁠ Our registered massage therapist, Jonathan Paez, is currently studying counselling online. If you have any questions about counselling or ecotherapy, feel free to chat with Jonathan!⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ecotherapy #vancouver #vancity #dunbarlife #integrativemedicine #wellness #integrativeclinic