Premma

'If you took a random look inside any person’s mind, chances are you’d find some worrying going on. If you suggest to the person that those worry-thoughts are simply ways to avoid feeling the flow of positive energy, chances are the person won’t say, “You’re right.” They’ll probably argue that their worrying is absolutely essential to the correct functioning of the universe and that if they stopped worrying the whole enterprise would collapse.' Gay Hendricks

Close your eyes...

Place your tongue on the roof of your mouth.

Smile.

With your minds eye focus on your heart.

Now think of someone or something who makes your heart smile...
A friend, a lover, a baby, a grandparent, your parent, a puppy...
Feel your heart smile
It lightens up...
That place, that energy is the real you...
Immerse yourself in that energy,
Be that energy...
Thy true self,
Now emit only that energy outwards

Be that energy at all times.
When you drift away (as we all do, I know I sure do),
Stop what you are doing
Go back into that stream of energy
To your true self
Again and again.

Be in that stream
You are either in it
Or you’re on the bank
The trick in each moment
Is to stay in the stream longer and longer..

It's like a pendulum
In the center, you’re in the stream,
On the bank the outer edge of the pendulum, you are not.
Stop.
Return to your center
Your true self
Then move on
Repeat as needed
The distance the pendulum swings away from center gets shorter and shorter
Then, begin to give that energy away Freely
And the universe opens
As long as you keep moving "forward"
The world around round you changes...

Become a light that is not dependent on other people’s light
Be the source of light of all other luminaries.

'Consider that you radiate. At all times. Consider that what you're feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.'

Danielle Laporte