Foundation Body Lab

Tight from sitting all day?

Desk work builds tension in the neck, shoulders, low back, and hips. Over time, those tight muscles start pulling your posture out of balance.

Massage therapy helps release built-up tension, improve circulation, and reduce the muscle overload that leads to chronic pain.

At Foundation Body Lab, our RMTs help desk workers reset, recover, and feel lighter in their bodies.

Don’t wait until it’s unbearable.

Desk job pain isn’t “normal.”

If you sit at a desk all day, you’ve probably felt it — neck tension, tight shoulders, low back stiffness, headaches.

Over time, long hours at a computer can lead to:
• Forward head posture
• Rounded shoulders
• Tight hips
• Reduced spinal movement

When joints don’t move well, muscles work overtime. That’s when occasional discomfort turns into chronic pain.

Chiropractic care focuses on improving how your spine and joints move — so your body can handle daily stress better, not just temporarily feel better.

At Foundation Body Lab, we help desk workers move better, feel stronger, and stay ahead of pain.

Your body supports your career. Make sure you’re supporting it too.

Book your appointment:
https://www.foundationbodylab.com

Don’t Let Your Benefits Go to Waste

The end of the year is fast approaching — and with it comes the deadline to use your extended health coverage. Schedules fill up quickly, so now’s the time to book your appointments before benefits reset.

Your plan may include coverage for:
• Chiropractic Care
• Massage Therapy
• Acupuncture
• Naturopathic Medicine
• Custom Orthotics
• Counselling
• IV Therapy

Finish the year by prioritizing your health and well-being. Book your appointment today and start 2025 feeling your best.

We’re excited to welcome Ryan Snikvalds to the FBL team!

Ryan is a dedicated ergonomics specialist with over 10 years of experience helping people prevent and recover from workplace-related injuries. With a strong background in ergonomics and a deep understanding of movement, he is passionate about helping others feel better, work smarter, and live more comfortably.

Growing up in Vancouver and competing in team sports, Ryan developed an early love for health, movement, and physical wellness. This passion evolved into a career focused on injury prevention and recovery, with a particular emphasis on optimizing everyday movement patterns through ergonomic design. Ryan works extensively with office professionals and beyond, creating practical, customized solutions that promote long-term health and function.

Outside of work, Ryan is a proud parent to a lively 2-year-old boy. He enjoys staying active, spending time outdoors, and balancing family life with his commitment to health and wellness.

To book an appointment with Ryan, call 604-842-3325 or click the link in our bio.