2nd Wind Body Science
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Decades in the military, martial arts and studying have taught me that you can be down, but not out and persistence will beat out talent, education and natural ability every time. Through training, nutrition and mindset we can push past our inborn abilities, environments and whatever “they say.”
“Catching your 2nd Wind,” is being able to come back again and again, despite your set backs. It is no
12/02/2025
I keep getting ask "how to lose this spare tire?"
The 3 second method (yes, 3 seconds) is to roll your shoulders up, then pull them down and squeeze your shoulder blades together. Guess what happens?
Your stomach will naturally draw inwards.
So, before you increase your cardio workout and starve yourself into misery, FIX YOUR POSTURE FIRST. This can be done with a number of systems like yoga, Pilates, martial arts, many sports and dance. These activities often demand good posture. (See mom and some teachers were right about telling you to "sit up straight). Good posture strengthens the entire body, improves digestion and boosts confidence.
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Vancouver, BC
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| Monday | 6am - 9pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 5pm |
| Friday | 9am - 3:30pm |
| Sunday | 7:30am - 10am |
