Movement Living

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

In this episode of The Movement Living Podcast, we talk with Terri about—

→ From talent agent to psychotherapist, and Terri’s own personal therapeutic evolution.
→ Discovering boundaries and reducing resentment – tools to lessen suffering while increasing joy.
→ The TWO KEY QUESTIONS to ask yourself before committing to anything.
→ Resentment inventory and self-honesty.
→ Terri discusses making small, incremental changes in your life and relationships.
→ The power of female friendships and building friendships later in life.
→ What is your boundaries type?
→ Letting go of people-pleasing in midlife – how to stop saying “yes” automatically.
→ Terri’s daily wellness routine and advice on what you should be doing for your health.

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