CoreConnect

Feel like you’re struggling with leaking urine when hopping/jumping/skipping/coughing or sneezing, back/hip/pelvic pain, bulging belly or diastasis recti, pain with intimacy, pain or discomfort after recovery from c-section or abdominal surgery, pelvic organ prolapse and more?
These are all symptoms of pelvic floor and core dysfunction.

At Alignmethod we empower women with pelvic floor and core dysfunction feeling helpless and broken to being physically fit and strong. Regaining control over their bodies and lives.

I’m doing research for a really important project right now and I’d love to speak with you if you experience or identify with any or all of these symptoms above.
Comment below, send me a direct message or respond back to this message with an email so we can schedule a short interview.
Looking forward to chatting with you.
Shirley
[email protected]
Alignmethod
www.alignmethod.ca

The end to a beautiful long weekend with my favorites. We were spoilt with awesome weather as we enter Autumn.

Starting our week on a Wednesday tomorrow 🤪👀

Recharged and ready for a short, but packed week.

Struisbaai Harbour catch of the day.

Hypopressives Therapy and exercises are focused on , and with amazing benefits to:

*prevent, improve and maintain pelvic floor dysfunction like , or

* is beneficial for , and improved circulation and reduced blood pressure

*perfect for
Many more

Want to learn more about our offerings in , please contact me, Shirley Boerssen.

We offer specialized private therapy sessions and/or small group settings to continue practice after rehabilitation to maintain benefits.

Have a Hypo Monday.
✨💪✨

Let’s start 2023 with an introduction of who I am and what my studio and practice stands for.
My name is Shirley Boerssen. I am the founder of CoreConnect Health and Fitness boutique studio where I practice as an Exercise Therapist, specializing in women’s health.
I am a women’s health enthusiast, with a passion to normalize the conversation around pelvic floor dysfunction and health by educating women and men by offering small workshops, talks and events around this topic. I am also the exclusive representative of Hypopressives South Africa.
After completing my Honors Degree in Psychology and a Personal Training education I have qualified in various methodologies like the Hypopressives Therapy system, Pilates, massage therapy, nutritional therapy, fascia in movement, trauma informed yoga and many more. My approach to movement and rehabilitation is within a holistic and therapeutic setting and I approach pelvic-floor and core function from a movement and therapeutic exercise perspective.
After personally dealing with core-pelvic floor dysfunction due to pregnancy, I understand the difficulties, physically and emotionally, in retraining the core to become functional. I am passionate about educating and motivating men and women on core-pelvic floor health and wellness. I love creating platforms to open conversations around the taboo topic related to pelvic floor health and I believe in training men and women safely and smartly after surgery, injury or a break from exercise by implementing Hypopressives as a therapeutic starting point on their journey back to movement and fitness. After the initial rehabilitative phase of Hypopressives I assist clients to build on their strength and together we tailor a program to include various exercise modalities within the client’s regular exercise and movement program. I find satisfaction in helping clients find their fitness fit to become stronger and more energised in their journey back to movement.
As I am entering the peri-menopausal phase and journey of life I am discovering and experiencing the impact of hormonal changes on the body in general but also on one’s energy and fitness or movement level. The impact of this phase have once again changed and shaped my approach and line of work from a personal experience, but also to hold and support my client within this stage. I am excited for what this stage in life has to offer me, as well as the applications and therapies I can offer my menopausal clients on their journeys.
I am excited for 2023 as we all enter life post-Covid. I can see that clients are wanting to lead healthier and fulfilling lives and I am here to support my tribe and community in our practice. So 2023, bring it on: let’s stand tall, breathe full and move well.

Xmas love❤️🎄 family time