adhd_understood

ADHD & Omega 3 fatty acids - some ADHD specific information and references✨

Historically, the research on ADHD and omega 3’s has been inconclusive, but as science progresses, the research is getting to the core of what actually seems to help✨

It looks like there is some momentum looking more at the RATIO of Omega 3’s to Omega 6’s in our diet versus solely increasing our Omega 3 intake✨

But the bottom line is that research seems to show that ADHD’ers are more consistently deficient in Omega 3’s when compared to non-ADHD’ers✨

Marine Omega 3 sources that are tested for mercury are the best source of Omega 3’s✨

Talk with your physician or a naturopath/nutritionist to get a better idea on amounts of Omega 3 as well as the EPA/DHA ratios that would be the best for you or your child✨

Also to note: Nutrasea has just recently brought out a fish oil specifically for ADHD - and I love the brand. I have no affiliation with it what so ever - I just love that they have researched the Omega 3 - ADHD relationship and created a product specifically for us. ✨ And they also have great safety protocols around testing for mercury etc…

Do you supplement with Omega 3’s? Do you notice a difference? Do you have a brand that you love?

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Have a great day everyone!
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