RESET Learning

Feeling overwhelmed before or during a test? Let’s RESET together 😌💖
Calming Techniques Part 1: Lemon Squeeze 🍋🙌

This quick sensory trick helps reset your brain and bring you back to the present moment.

How it works? 🤔 Imagine holding a lemon. Slowly “squeeze” it tight in your hand… then release. 🔁 Repeat with both hands while focusing on the sensation.

It’s perfect for when you’re close to taking a big test. We recommend it for students that deal with anxiety, overthinking or moments when their mind goes blank.

Save this for your next exam and give it a try. You got this! 📚