Open Space Counselling

Meet our newest reduced-cost counsellor, Sohilah! 🤍

Sohilah is completing her Master’s degree in Counselling Psychology and brings a deep curiosity, thoughtfulness, and emotional sensitivity to her work. Having grown up between cultures, she brings a nuanced understanding of identity, belonging, and what it means to feel truly seen.

Sohilah can support you as you navigate:
🌀 anxiety
🌀 attachment and relationship challenges
🌀 depression
🌀 trauma
🌀 life transitions
🌀 cultural identity and belonging

She draws from emotion-focused, trauma-informed, somatic, and attachment-based approaches, and tailors her work to fit you — because therapy is never one-size-fits-all.

Sohilah sees youth, adults, and couples at a reduced rate, online and in person at our North Shore clinic. She also offers sessions in both English and Arabic.

And a few fun facts about Sohilah:

📚 lifelong reader and quiet café enthusiast
🐱 firm believer that cats make life better
🌍 born in Egypt, raised between cultures
✈️ always planning her next adventure

Head to the link in our bio to book a FREE consultation with Sohilah.

          studentcounsellor

Coming in 2026… Mom Rage Reset, but make it in a group!

For the past couple of years, our popular Mom Rage Reset program has helped dozens of moms clarify their rage triggers, apply relevant (and effective) strategies, and show up with more confidence and calm with their families.

There’s something about sharing a space with other moms in the trenches. No performative convincing. No cherry picking feelings or thoughts. No pressure. No judgement. Just tons of support, camaraderie, and simple strategies that actually help.

Rolling intake, join when you can, you’re always welcome. All sessions will be held online and are open to moms across Canada.

The first step is joining the waitlist (link in bio), and we’ll be in touch soon!

Meet our newest reduced-cost counsellor, Abigail! Abigail is finishing her Master's degree in Counselling at Adler University, and she already has a ton of clinical experience under her belt.

Abigail is an expert at meeting you where you're at, bringing a balance of warmth and holding you accountable. She’s grounded and astute, friendly and practical, and she's receiving exceptional clinical training and supervision from our director, Elana Sures!

Abigail has exceptional skills to support clients with:

🌀relationship issues
🌀burnout
🌀imposter syndrome
🌀perfectionism
🌀cultural identity

Abigail sees teens, adults, and couples at a reduced rate, online and in person at BOTH our Kitsilano and North Shore clinics. Abigail's a unicorn -- evenings and weekends available! 🦄🦄

Head to the link in our bio to book a FREE consultation with Abigail.