Uplift Health Lab

Tossing and turning? Wondering what you can do to get better sleep tonight? 🧐

Look no further, we are here to guide you through the importance of sleep, why your sleep gets disrupted, and share helpful tips to promote good sleep behavior! 💤

Swipe through to see what you can do! ➡️

Take part in research! Dr. Nancy Sin and the UPLIFT Health Lab at UBC is studying how your daily experiences contribute to your emotional wellbeing and health.

Participants will be asked to complete mobile surveys and provide health assessments as they go about their day-to-day activities.

Eligibility: Adults 25 years of age and older. Each participant will receive gift cards worth up to $50 ($150 across 3 annual assessments) and personalized reports of their physical activity and sleep.

Join the study: https://bit.ly/UBCDailyHealth

Alternately, here is a link to an existing post:
https://www.facebook.com/ubcpsych/posts/10158157616925998

Take part in research! Dr. Nancy Sin's UPLIFT Health Lab at UBC is studying how your daily experiences contribute to your emotional wellbeing and health.

Participants will be asked to complete mobile surveys and provide health assessments as they go about their day-to-day activities.

Eligibility: Adults 25 years of age and older. Each participant will receive gift cards worth up to $50 ($150 across 3 annual assessments) and personalized reports of their physical activity and sleep.

Join the study: https://bit.ly/UBCDailyHealth