In Goode Health

Well isn’t this lovely. Thank you so very much ☺️

Hey, Hey!

Who wants to try out a Growing Stronger class (or two) with zero commitment???

I am hosting not one but TWO complimentary Growing Stronger classes this week.

The format will be a little different than our classes starting next week HOWEVER these is will give you a good idea of what to expect.

Wednesday January 5 at 6:30pm a full body strength workout. Not a lot of cardio tonight just moving your body.

Friday January 7th at 12:00pm we like to call this our cardio nooner. Class is usually about 30-40 minutes and this is where we sweat and possible swear at me

You have nothing to lose

Zoom link for both classes

Join Zoom Meeting
https://us02web.zoom.us/j/84122276698

Meeting ID: 841 2227 6698