Gavin kitchen

Easy Chicken Salad Recipe (High Protein) # Protein

🧾 Ingredients:

* 2 cups cooked chicken (shredded or chopped)
* 3 tbsp mayonnaise (or Greek yogurt for healthier option)
* 1 tbsp mustard (optional)
* 1/4 cup chopped onion
* 1/4 cup celery
* Salt & black pepper (to taste)
* 1 tsp lemon juice

👩‍🍳 Instructions:

1. Add chicken to a bowl
2. Mix in mayo (or yogurt)
3. Add onion, celery, mustard
4. Season with salt, pepper, lemon juice
5. Mix well and chill 15–30 mins
6. Serve with bread, wrap, or eat plain

👉 Protein: ~25–30g per serving

High protein salad

Brain health + heart health + muscle building + anti-inflammatory power — all in one plate 🐟✨
Salmon rich in omega-3, high-quality protein, and essential vitamins makes this a complete healing meal for the body and mind.”

Punjabi ❤️✌️

Apple & Carrot Steam Mash for Babies (6+ Months) 🥕🍎

Peeli Dal Chilla for Babies & Kids |No salt |No sugar

🥣 Ingredients:

* 1 cup peeli dal (yellow moong dal) – soaked for 1 hour
* 1/2 cup palak (spinach) – finely chopped
* 2–3 tbsp paneer – grated
* 2 tbsp onion – very finely chopped (optional for small babies)
* 1/4 tsp jeera (cumin seeds)
* A pinch of ajwain (carom seeds)
* Water as needed
* A few drops of oil or ghee

⸻

👩‍🍳 Preparation:

1. Soak dal
Wash and soak yellow dal for 1 hour.
2. Make batter
Drain water and grind dal into a smooth, thick batter (like pancake batter). Add a little water if needed.
3. Mix veggies
Add chopped palak, grated paneer, onion, jeera, and ajwain. Mix well.
4. Cook chilla
* Heat a non-stick pan on medium heat
* Pour a small ladle of batter and spread gently
* Add a few drops of oil/ghee
* Cook both sides until soft and light golden
5. Make it baby-friendly
* Keep chilla soft (not crispy)
* Cut into small pieces or mash for younger babies

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👶 Tips:

* Skip salt for babies under 1 year
* Avoid onion if baby has digestion issues
* You can add carrot or bottle gourd for more nutrition
* Always serve warm, not hot

30 days meal plan loss