Sit With Anna

Why PLAY is so important for our mental health and success!

When was the last time you tapped into your inner child, and played?

So often, as adults, and as entrepreneurs we focus the majority of our time working.

Play is about being joyfully immersed in the moment, and as adults we rarely do that.

BENEFITS OF PLAY
😄Makes us feel good
🙏🏻Reduces stress hormones
🧠 Triggers the release of endorphins (happy hormones)
💚Elevates our Mood
😌Helps us relax
😆Puts us in a state of joy
⭐️Increases our point of attraction for abundance
📝Boosts our creativity
🤸🏻‍♀️Is an active form of mindfulness
🧘🏻‍♀️Increases our level of presence and being in the NOW (where all of our power is)
🌼Alleviates Anxiety and depression
💭Improves our imagination and visualization abilities
💪🏻Increases your energy levels
🙌🏻Makes you feel more confident

The list goes on, but if that’s not enough to get you carving out some time for play, I don’t know what will!
So go and play!

Have some fun and feel good!

Build a fort, play a game, jump in a puddle, do a cartwheel, climb a tree, colour, run around with your dog, go for a bike ride, have a snowball fight...anything to simply chase joy and follow the fun!

Because THAT’S what life is really about.

What’s your favourite way to play?

Photo magic @ Toronto, Ontario