Victoria Commons Health Centre

Hello everyone we currently have Pfizer vaccine available please register on viccomhealth.com currently accepting 1st doses and some second doses for those eligible. You can register for both and we will contact you if eligible. Also Astra zeneca second doses coming soon!

viccomhealth.com Where your health always comes first

One recommendation, from The National Academies of Sciences, recommends that women consume approximately 91 ounces (2.7 liters) of water from all foods and beverages in a day, and that men take in approximately 125 ounces (3.7 liters).

Drink Up! How Drinking Water Can Help You Lose Weight - Ideal Protein Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.